Managing panic attacks

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How to Manage a Panic Attack Three concrete strategies to calm your mind and stop anxiety Panic attacks are not uncommon: Six million adults in the United States have a diagnosed panic disorder, and millions more struggle with panic attacks every day. And they can be very scary. Your heart may beat out of control, and your mind may race. The world can feel like it's spinning out of focus.
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How to Handle Panic Attacks

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Panic Attack and Anxiety Management Techniques | Everyday Health

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How to Manage a Panic Attack

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