Ex started dating during no contact

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An excellent concept in theory, yet so difficult to put into action. No other rule shapes the outcome of our recovery more than this one; the rule is a precondition for our survival. But why is it so hard to follow? Why do we come up with excuses NOT to follow it, even if we know how important it is? The addiction to one person is not easy to overcome. It takes determination, strength and foremost -the insight on a deeper level that we cannot go on like this anymore, without losing ourselves completely.
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The Male Mind During The No Contact Rule

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Why The No Contact Rule Is So Important After A Breakup

The No Contact Rule: Even though the rule itself is simple: Confused about the details? If there were a better way to gain perspective on the relationship and start to heal so that you can have a much easier time getting your ex back later on — this article would be telling you that way. As it stands, the no contact rule is the best way to heal and make yourself stronger after a breakup.
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Why The No Contact Rule Is So Important After A Breakup

What psychological effect does this have on them? Why do we even want to know? But is this the real reason we went No Contact in the first place? But these questions are legit, as the answers can enable us to counteract possible contact attempts by our Ex.
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The No-Contact Rule is simplicity itself: No telephone calls No instant messaging or emails No contact via social media No "accidental" meetings No contacting your ex's friends or family No stalking Going no-contact is particularly useful after a relationship's breakup, especially if you were the one who was dumped or betrayed. It can also be used to detach yourself from a narcissistic or abusive partner. Of course, if you and your ex-partner have children together, then you will inevitably need to discuss issues regarding your kids. While this type of dialogue is unavoidable, you should do your very best to keep these interactions to a bare minimum.
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